Have a bottle of water with you at all times, and drink from it.
Discover a refreshing twist to your hydration routine by adding fruits to your water, such as berries or lemon, for an extra burst of flavour and hydration.
Eat plenty of water-containing fruits and vegetables, such as cucumbers and watermelon.
Limit your alcohol and caffeine intake, as these substances can dehydrate your body.
To stay hydrated and replenish electrolytes, sip coconut water.
Keep in mind that drinking sugary drinks can make you less hydrated. To maintain adequate hydration levels in your body, it is advisable to choose natural, unsweetened drinks.
Limit your outdoor activities during the hottest part of the day to prevent overheating.